Thanks for stopping by today. I am so glad you found your way here and I’m going to take this as a sign that you are looking for something or someone to support you in your personal journey toward wellness. I call this ‘Bringing Your Wellbeing to Life.’ Hi, I’m Alicia McHugh, Founder of Your WholeHealth Connection.
Have you ever felt like you have been playing the same old recording in your mind when you envision your health and optimal weight? Your intentions are good, but when you take action your results fall short, leaving you with self-judgment, familiar feelings of failure, not to mention that debilitating negative self-talk mind chatter. You are not alone. This is the very thing that stands in the way of the results you desire and so deserve.
Lifestyle and behaviors play a significant role in our overall health and wellbeing. Living well is more about showing up for yourself and committing to positive and effortless change. My programs are based on the philosophy of permanent behavioral change; the elimination of old patterns that do not serve and the opportunity to create a new story with support and accountability. The truth is, most of us lack accountability, which creates the problem. My programs offer a System-Support with Accountability and let me tell you, this will be your game changer. It’s time you become empowered to be the hero and inspiration of your own life!
Check out my WholeHealth Programs and connect with me for your Free Discovery Session today.
If I knew yesterday what I know today, I would have relieved myself of my own suffering sooner. But you don’t know what you don’t know, right? That wasn’t my path in life until now. The good news is when I finally became ready and truly open to making positive changes in my life, that is when everything shifted in my life.
Ten years ago, I suffered a life-threatening illness while out of the country and found that conventional treatment was not providing all I needed to regain my health and wellbeing. With so many gastro-intestinal issues, sleep disruptions, unspecified anaphylactic allergic events, weight gain, and strong feelings of sadness; I was simply miserable. Not only was my physical health significantly impacted, but I was also suffering emotionally. It never occurred to me that the state of my physical body was impacting my emotional wellbeing and vice versa!
Like many people, I used to think sickness and disease were a normal part of the human condition- as this is what happens as you age, right? But when I finally understood my body, mind, and spirit were a reflectionof my habits and state of mind, that was the moment when I became empowered to take control of my wellbeing and understand my Whole Health Connection.
Lifestyle behaviors play a significant role in overall health and wellness. What we eat, how well we sleep, engagement in physical movement, as well as our relationship with ourselves and others, and living purposefully. All these particular aspects of our behaviors play a significant role in the quality of life we are living. Living well is really about showing up for yourself and committing to positive change with the desired outcome. Are you ready to commit to Your Whole Health?
Schedule your Complimentary Discovery session Today….
Education and Certifications
-Bachelor of Social Work (BSW) – Minor in Psychology
-Integrative Nutrition Health Coach – IIN accredited
-Certified Yoga Teacher – 200 RYT
-Reiki Master Practioner